Shemoves Timetable

Contact Perth and Joondalup studios by phone 1300 789 103
Contact Darwin studio by phone (08) 8932 4426

	Mon 30 Aug	Tue 31 Aug	Wed 1 Sep	Thu 2 Sep	Fri 3 Sep	Sat 4 Sep	Sun 5 Sep
AM		6:30am-7:30am smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Angela 9:30am-10:30am smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kris 9:30am-10:30am Smoulder & Spin 1 hour sexy fitness workout class incorporating your polemoves beginner spins! Kimberley 10:45am-12:15pm Polemoves Beginners 6 week (9 hours) course learning all the beginner spins and moves on the pole Kris	6:30am-7:30am Flex Appeal 1 Hour Sexy Flexibility and Strength Building Class Kelly R		6:30am-7:30am smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Angela 9:30am-10:30am smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kimberley	8:00am-9:00am smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Lizzie 9:15am-10:15am Flex Appeal 1 Hour Sexy Flexibility and Strength Building Class Lizzie 9:15am-10:15am smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kelly R 10:30am-11:30am Smoulder & Spin 1 hour sexy fitness workout class incorporating your polemoves beginner spins! Kelly R 10:30am-12:00pm Polemoves Beginners Starting day 6 week (9 hours) course learning all the beginner spins and moves on the pole Nicole
	Mon 30 Aug	Tue 31 Aug	Wed 1 Sep	Thu 2 Sep	Fri 3 Sep	Sat 4 Sep	Sun 5 Sep
PM	5:00pm-6:00pm Flex Appeal 1 Hour Sexy Flexibility and Strength Building Class Jaz 5:00pm-6:00pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kris 5:30pm-6:30pm LaViva Unleash your inner goddess in shemoves sizzling and sexy new 1hr cardio class, LaViva. Dance the most exotic and sensual moves from around the globe! Kimberley 6:15pm-7:45pm Polemoves Beginners 6 week (9 hours) course learning all the beginner spins and moves on the pole Jaz,Nicole 6:15pm-7:45pm Silkmoves Beginners Silkmoves™ our new and highly anticipated intense and specialised course teaching the skill of circus ariels silks. Our beautiful Rouge Room is where we build your strength, tone and grace over a 6 week course. Rachel 6:45pm-7:45pm Smoulder & Spin 1 hour sexy fitness workout class incorporating your polemoves beginner spins! Belinda 8:00pm-9:30pm Silkmoves Intermediate Silkmoves™ Intermediate 6 week course continues to strength and tone your body. This course adds breathtaking inversions, height and introduction to drops with the ariel silks. Jorja 8:00pm-9:30pm Polemoves Intermediate Intense, creative, flying and climbing. Emily 8:00pm-9:30pm Polemoves Beginners 6 week (9 hours) course learning all the beginner spins and moves on the pole Belinda	5:00pm-6:00pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kris 5:30pm-6:30pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kimberley 6:00pm-7:30pm Silkmoves Beginners Silkmoves™ our new and highly anticipated intense and specialised course teaching the skill of circus ariels silks. Our beautiful Rouge Room is where we build your strength, tone and grace over a 6 week course. Rachel 6:15pm-7:45pm Polemoves Beginners 6 week (9 hours) course learning all the beginner spins and moves on the pole Kris 6:45pm-7:45pm Smoulder & Spin 1 hour sexy fitness workout class incorporating your polemoves beginner spins! Kelly R 8:00pm-9:30pm Polemoves Extreme Silver stunning, athletic and expert Kelly R 8:00pm-9:30pm Polemoves Extreme Gold Breathtaking, transcending fear, inspirational, progressive and daring Jorja	5:00pm-6:00pm Flex Appeal 1 Hour Sexy Flexibility and Strength Building Class Stacy 5:00pm-6:00pm LaViva Unleash your inner goddess in shemoves sizzling and sexy new 1hr cardio class, LaViva. Dance the most exotic and sensual moves from around the globe! Rosie 5:00pm-6:00pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Belinda 6:15pm-7:45pm Polemoves Intermediate Intense, creative, flying and climbing. Jaz 6:15pm-7:15pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Rosie 7:30pm-9:00pm Polemoves Beginners Starting day 6 week (9 hours) course learning all the beginner spins and moves on the pole Belinda 7:30pm-9:00pm Silkmoves Beginners Silkmoves™ our new and highly anticipated intense and specialised course teaching the skill of circus ariels silks. Our beautiful Rouge Room is where we build your strength, tone and grace over a 6 week course. Rachel 8:00pm-9:30pm Polemoves Advanced Acrobatic, letting go, hanging and free. Jaz	5:00pm-6:00pm Smoulder & Spin 1 hour sexy fitness workout class incorporating your polemoves beginner spins! Belinda 5:00pm-6:00pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Kris 6:15pm-7:15pm Flex Appeal 1 Hour Sexy Flexibility and Strength Building Class Lizzie 6:15pm-7:45pm Polemoves Intermediate Intense, creative, flying and climbing. Angela 6:15pm-7:15pm smoulder & burn 1 hour sexy fitness workout class, high cardio yet low impact Belinda 7:30pm-9:00pm Silkmoves Intermediate Starting day Silkmoves™ Intermediate 6 week course continues to strength and tone your body. This course adds breathtaking inversions, height and introduction to drops with the ariel silks. Jorja 7:30pm-9:00pm Polemoves Advanced Acrobatic, letting go, hanging and free. Lizzie 8:00pm-9:30pm Polemoves Beginners 6 week (9 hours) course learning all the beginner spins and moves on the pole Rachel	6:00pm-7:30pm Heart Starter Get a head start by joining a Heart Starter class, you get to try all our classes and get helpful tuition on the more difficult Smoulder & Burn moves. Emily 6:15pm-7:45pm Polemoves Extreme Platinum Unlimited and ultimate strength, pole mastery and awe! TBA 7:45pm-10:15pm Lapmoves 101 lapmoves is a 2.5hr dance class incorporating lap dance moves and sexy floor work that builds to a captivating and seductive routine guaranteed to blow his mind... TBA 7:45pm-10:15pm Clubmoves - Girls Night Out Shemoves latest and hottest new dance class that will teach you step by step some of the sexiest new dance moves direct from the clubs of New York! TBA